weight lifting - NaturalHealth365

Researchers reveal the key to effective resistance training

by: Patrick Tims, staff writer | July 19, 2023

(NaturalHealth365) Dispelling the myth that intense weightlifting is the only path to … Researchers reveal the key to effective resistance training

Strength training lowers risk of cancer-related death by over 30 percent

by: Jonathan Landsman | October 7, 2018

(NaturalHealth365) Integrative and conventionally-trained physicians alike have long advised regular exercise as … Strength training lowers risk of cancer-related death by over 30 percent

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