sleep hygiene - NaturalHealth365

Discover how poor sleep habits can threaten your health, NEW study reveals

by: Lori Alton, staff writer | September 12, 2022

(NaturalHealt’h365) Nonalcoholic fatty liver disease (NAFLD) – in which excess deposits of … Discover how poor sleep habits can threaten your health, NEW study reveals

“Dark secrets” of restful sleep: Study shows light exposure during sleep harms heart health

by: Lori Alton, staff writer | April 9, 2022

(NaturalHealth365) A surprising 40 percent of all Americans sleep with some form … “Dark secrets” of restful sleep: Study shows light exposure during sleep harms heart health

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