Nighttime light exposure has devastating consequences, large-scale study shows
(NaturalHealth365) Did you know the average American gets less than seven hours … Nighttime light exposure has devastating consequences, large-scale study shows
Tag Archives: insomnia
Warning: Ultra-processed foods linked to poor sleep quality, new study reveals
(NaturalHealth365) Sleep troubles plague millions of Americans, with alarming consequences for health … Warning: Ultra-processed foods linked to poor sleep quality, new study reveals
Have you fallen victim to this silent epidemic?
(NaturalHealth365) In a recent study published in Sleep Health, researchers shed light … Have you fallen victim to this silent epidemic?
Just one monthly energy drink can wreak havoc on your sleep, scientists warn
(NaturalHealth365) Energy drinks like Red Bull and Monster emerged on the market … Just one monthly energy drink can wreak havoc on your sleep, scientists warn
Heart hazards: Study links stress and insomnia to atrial fibrillation
(NaturalHealth365) In the hustle and bustle of modern life, stress and insomnia … Heart hazards: Study links stress and insomnia to atrial fibrillation
NEW study reveals how insomnia and short sleep impact your brain health
(NaturalHealth365) Like many individuals, you might find yourself waking up once or … NEW study reveals how insomnia and short sleep impact your brain health
Is your daily caffeine fix stealing your sleep? NEW study comes to startling conclusion
(NaturalHealth365) Did you manage to enjoy a full eight hours of undisturbed … Is your daily caffeine fix stealing your sleep? NEW study comes to startling conclusion
Doing THIS may help mitigate the harmful effects of sleep deprivation, study suggests
(NaturalHealth365) Chronic sleep deprivation – consistently getting fewer than the recommended 7 … Doing THIS may help mitigate the harmful effects of sleep deprivation, study suggests
The disturbing link between high carb diets and your ability to sleep
(NaturalHealth365) We’ve taken many opportunities to talk about the impact of sleep … The disturbing link between high carb diets and your ability to sleep
Defeat insomnia and chronic stress with a lesser known essential oil
(NaturalHealth365) While you’re likely familiar with essential oils like frankincense and lavender, … Defeat insomnia and chronic stress with a lesser known essential oil
The frightening things sleep loss can do to your body and mind
(NaturalHealth365) Calling all students, board executives, parents with busy families, or any … The frightening things sleep loss can do to your body and mind
Stop insomnia: How a lack of sleep can be jeopardizing your health
(NaturalHealth365) According to the American Sleep Association, up to 30 percent of … Stop insomnia: How a lack of sleep can be jeopardizing your health