(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply … The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) Most of us get that refined sugar and smoking are linked … Surprising evidence against sitting around too long
(NaturalHealth365) It’s safe to say that most American adults need to exercise … Cancer patients benefit GREATLY from the right type of exercise, new research reveals
(NaturalHealth365) High blood pressure. known as the ‘silent killer,’ affects over 77 … High blood pressure NEWS: One choice BETTER than conventional options
(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about … Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
(NaturalHealth365) Science has established the importance of an ideal balance of gut … Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
(NaturalHealth365) In addition to all the other health benefits of exercise, it … Exercise linked to brain cell growth and improved memory
(NaturalHealth365) When it comes to the benefits of exercise on cardiovascular health, … One exercise session immediately protects the heart against cardiovascular disease
(NaturalHealth365) At first glimpse, there would seem to be nothing inherently dangerous … Lack of exercise is the fourth leading risk factor for premature death
(NaturalHealth365) According to the U.S. Centers for Disease Control and Prevention (CDC), … Bladder cancer and kidney disease risk directly linked to a lack of exercise, according to new research
(NaturalHealth365) Most people are already aware of the many benefits of exercise. … Mild exercise found to trigger anti-inflammatory cellular response
(NaturalHealth365) The aging process is inevitable for all of us. However, there … Too little exercise accelerates biological aging and shortens telomeres