Surprising truth about exercise and better brain health
(NaturalHealth365) When it comes to the physical and mental benefits of exercise, … Surprising truth about exercise and better brain health
Tag Archives: exercise news
How yoga can change your brain
(NaturalHealth365) Thinking about adding a new exercise to your routine in the … How yoga can change your brain
The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply … The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
High blood pressure NEWS: One choice BETTER than conventional options
(NaturalHealth365) High blood pressure. known as the ‘silent killer,’ affects over 77 … High blood pressure NEWS: One choice BETTER than conventional options
Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
(NaturalHealth365) Conventionally speaking, cancer survival rates rarely tell the whole story about … Cancer survival NEWS: Breast cancer patients discover the true value of physical activity
Strength training lowers risk of cancer-related death by over 30 percent
(NaturalHealth365) Integrative and conventionally-trained physicians alike have long advised regular exercise as … Strength training lowers risk of cancer-related death by over 30 percent
Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
(NaturalHealth365) Researchers have long warned that a trio of factors – obesity, … Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
(NaturalHealth365) Science has established the importance of an ideal balance of gut … Exercise alone can improve gut bacteria and decrease the risk of bowel cancer
Exercise linked to brain cell growth and improved memory
(NaturalHealth365) In addition to all the other health benefits of exercise, it … Exercise linked to brain cell growth and improved memory
Power walking reduces mortality risk by 24%, study reveals
(NaturalHealth365) While regular walking is already linked with improved health and longevity, … Power walking reduces mortality risk by 24%, study reveals
LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study
(NaturalHealth365) We all know about the benefits of exercise and importance of … LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study