benefits of walking - NaturalHealth365

Pick up the pace: Faster walking linked to lower type 2 diabetes risk

by: Patrick Tims, staff writer | January 1, 2024

(NaturalHealth365) Does the idea of running make you nauseous or depressed? Many … Pick up the pace: Faster walking linked to lower type 2 diabetes risk

Step Into Longer Life: New study reveals optimal daily step count for heart health

by: Lori Alton, staff writer | December 12, 2023

(NaturalHealth365) According to a recent study published in Medicine and Science in … Step Into Longer Life: New study reveals optimal daily step count for heart health

NEW research reveals optimal daily step count for wellbeing and longevity

by: Patrick Tims, staff writer | August 16, 2023

(NaturalHealth365) According to the Mayo Clinic, the average American walks about 3-4,000 … NEW research reveals optimal daily step count for wellbeing and longevity

Lack of exercise found twice as deadly as obesity

by: Dena Schmidt, staff writer | January 31, 2016

(NaturalHealth365) Just because you happen to be blessed with good metabolism doesn’t … Lack of exercise found twice as deadly as obesity

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