(NaturalHealth365) According to a recent study published in Medicine and Science in … Step Into Longer Life: New study reveals optimal daily step count for heart health
(NaturalHealth365) We all know exercise is essential for overall well-being and heart … New study links the timing of physical activity to greater heart-protective benefits
(NaturalHealth365) Are “fast foods” really a “fast track” to depression? For too … The real “Happy Meals” – study shows healthy diet helps boost mood
(NaturalHealth365) Researchers have long warned that a trio of factors – obesity, … Physical activity ALERT: 2 weeks of sedentary behavior can trigger diabetic symptoms
(NaturalHealth365) While regular walking is already linked with improved health and longevity, … Power walking reduces mortality risk by 24%, study reveals
(NaturalHealth365) We all know about the benefits of exercise and importance of … LOWER the risk of dementia by 90% with improved cardiovascular fitness, according to an amazing study
(NaturalHealth365) When it comes to the benefits of exercise on cardiovascular health, … One exercise session immediately protects the heart against cardiovascular disease
(Naturalhealth365) “Sit down and relax.” “Have a seat.” “Please remain seated.” As … How standing up can reduce your risk of cancer and premature death
(NaturalHealth365) The benefits of exercise could be offset by some troubling side … Over-the-counter pain medication will LOWER the benefits of exercise, according to Stanford University research
(NaturalHealth365) It’s no secret – we lead much more sedentary lives than … Chronic disease risk goes way up with just 14 days of inactivity