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Study reveals nighttime exposure to blue light causes UNEXPECTED harm to your health

by: Stephanie Woods | August 12, 2021

(NaturalHealth365) The fact that using your digital devices at bedtime can interfere … Study reveals nighttime exposure to blue light causes UNEXPECTED harm to your health

Attention, night owls! THIS surprisingly simple hack might lower your risk of depression

by: Sara Middleton, staff writer | June 7, 2021

(NaturalHealth365) Scientific research gives us a nearly unending list of sleep benefits, … Attention, night owls! THIS surprisingly simple hack might lower your risk of depression

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