(NaturalHealth365)  Minor lifestyle changes can make a world of difference when it comes to your health.  Take diet, for instance – did you know that a simple dietary tweak could lower your risk of dying from dementia?  The surprising secret ingredient: olive oil.

A recent study published in the Journal of the American Medical Association (JAMA) revealed that just one spoonful of olive oil per day can slash the risk of dementia by an impressive 28%.  This finding adds to the growing popularity of the Mediterranean diet, known for its abundant use of olive oil and its remarkable health benefits.

Just be sure to avoid the fraudulent brands of olive oil that contain hazardous chemicals.  In addition, at the end of this article, Jonathan Landsman (creator of NaturalHealth365) offers his top choice in the “Editor’s note.”

The underrated benefits of olive oil are coming to light

Olive oil protects the brain and also reduces inflammation for long-term health benefits

Study data reveals that olive oil likely triggers these anti-inflammatory and neuroprotective effects due to its high levels of monounsaturated fatty acids and antioxidant compounds like polyphenols and vitamin E.  These antioxidants help thwart the buildup of amyloid plaques associated with Alzheimer’s disease.  Evidence suggests that the combination of these compounds provides a greater positive impact than any single component alone.

The study was observational, meaning researchers cannot definitively link the results to olive oil at this time.  Nonetheless, previous research indicates that regular olive oil consumption can reduce the risk of neurodegenerative disease by 30%.

Creative ways to incorporate olive oil into your diet

At NaturalHealth365, we only recommend Organic Extra Virgin Olive Oil (EVOO) for its superior health benefits and quality.  Here are some innovative and delicious ways to incorporate EVOO into your daily meals:

1. Drizzle over salads:  Avoid store-bought dressings and whip up your own by drizzling EVOO over fresh greens, tomatoes, and cucumbers.  Mix it with balsamic vinegar or lemon juice for a simple, healthy dressing.
2. Enhance your entrees:  To boost flavor and moisture, add a splash of olive oil to wild fish, pasture raised chicken, or other entrees right before serving.  It’s a perfect finishing oil for boiled or steamed vegetables.
3. Create marinades:  Combine EVOO with lemon juice, garlic, and herbs to create a flavorful marinade for grass fed meats and organic vegetables.  Let your ingredients soak up the mixture for a few hours to maximize taste and tenderness.
4. Boost your breakfast by drizzling olive oil on toast instead of butter or margarine.  You can also add a pinch of sea salt or herbs for extra flavor.
5. Swap for mayo:  Olive oil is a healthier substitute for mayonnaise.  Mix it with mustard or avocado for a creamy spread rich in flavor and nutrients.
6. Make a dip:  Blend EVOO with spices and herbs to create a delicious dip for vegetables.  Pairing it with balsamic vinegar makes a simple yet sophisticated dip, as well.
7. Roast vegetables:  Toss your favorite vegetables in olive oil before roasting them.  The oil helps to caramelize the veggies, adding a rich, savory flavor.
8. Baking substitute:  Use EVOO in baking as a substitute for butter or other oils.  Of course, as a small treat, EVOO works well in your favorite cake, muffin, or bread recipe, imparting a unique and subtle flavor.
9. Smoothie booster:  Add a teaspoon of EVOO to your morning smoothie for a creamy texture and added health benefits.  It pairs especially well with fruit and green smoothies.

By integrating olive oil into your diet in these creative ways, you can enjoy its rich flavors and numerous health benefits while making your meals more delicious and nutritious.

Editor’s note: My favorite brand of olive oil is here.  We are not compensated in any way for this suggestion … I just love the quality (and taste) and thought you would be interested.  Enjoy!

Sources for this article include:

Jamanetwork.com
Sciencealert.com