(NaturalHealth365)  Breast cancer is one of the most deadly forms of cancer for women.  It can also occur in men, as well.  It is also one of the most treatable when caught in its earliest stages, for as deadly as it is.  For many years, studies have proven that there are many powerful plant phytonutrients and adaptogenic herbs that can fight breast cancer and play a role in putting it into remission.

The ironic thing is, doctors try and steer you away from these natural cancer warriors by telling you to avoid them in your diet.

Incredible plant compounds reduce tumor size and eradicate cancer cells, according to study

Phytonutrients are potent plant compounds that work to promote better health once they are brought into the body.  Phytonutrients include antioxidants, indoles, and glucosinolates.

These three compounds especially have been proven to both prevent cancer and attack cancer cells in the body.  In addition, studies have proven that they can reduce the size of tumors and even eradicate cancer cells from the body.  They are especially beneficial in decreasing the number of cancer-related hormones within the body.

These plants are a powerhouse of phytonutrients

Phytonutrients also referred to as phytochemicals, are found in all types of plant foods, not just fruits and vegetables.  Isoflavones, for example, are found in soy products.  Despite its phytonutrient content, stay away from traditionally-grown soy, and make sure you buy organic varieties only.  Inositol is present in most grains, including wheat, rice, corn, nuts, and soybeans.

Polyphenols (resveratrol and ellagic acid) are found in many different foods, including citrus fruits, grapes, berries, green tea, whole grains, and many types of berries. In addition, carotenoids and flavonoids have been proven to inhibit or prevent the growth of many different types of cancer cells.

Here is how these chemical compounds fight against breast cancer

Phytonutrients can support the body by providing the nutritional compounds it needs to fight against invading cells that destroy tissues and wreak havoc.  When cells mutate into cancer cells that grow into larger tumors, the phytonutrients can damage those cells so they can no longer impact the body negatively.

Phytonutrients can attack tumors, causing them to shrink and eventually disappear.  In addition to attacking cancer cells, phytonutrients also boost the body’s immune system so that it can better recover when cancers attempt to take over.

Choose whole foods instead of supplements

While phytonutrients and other plant compounds can be found in supplements, they are much more effective if you get them through whole foods.  Including whole foods in your diet will not only provide you with the vitamins and minerals your body needs to remain strong and healthy, but you will also get the essential plant compounds or phytonutrients your body needs to use as weapons against cancer cells and other toxic elements.

Phytonutrients are the most powerful plant compounds available when it comes to cancer-fighting tools you have at your disposal.  Including them in your diet will help you lower your risk of breast cancer, as well as many other cancers, whether they are hormone-related or not.  Eating a diet full of whole foods is the best way to prevent cancer and even eliminate cancer once it appears.

Sources for this article include:

NIH.gov
NIH.gov
MedicalNewsToday.com
BreastCancer.org
Environhealthprevmed.biomedcentral.com
MDAnderson.org
Stanfordhealthcare.org
Webmd.com