(NaturalHealth365)  Did you know kidney cancer is the sixth most prevalent form of cancer in men?  It is also among the top 10 most common cancers in women.  The average age of diagnosis is 64 though some patients are diagnosed as early as their mid-40s.

A recent study provides some clues as to why kidney cancer metastasizes.  Whether you have a family member diagnosed with renal cancer, have the disease yourself, or are simply looking for more ways to live a healthy life, it will benefit you to read this article and forward it to your family and friends.

University of Texas researchers pioneer aggressive renal cell carcinoma model

Researchers at the University of Texas have developed a new model for understanding aggressive renal cancer, providing insights into the genetic and molecular factors behind unstable chromosomes and cancer spread.  Their study reveals the importance of specific genes related to interferon receptors in enabling cancer cells to tolerate unstable chromosomes.

Chromosomal instability increases the likelihood of tumors spreading and becoming resistant to treatment.  By analyzing different species, the researchers gained a better understanding of the mechanisms driving aggressive kidney cancer.

This breakthrough is significant as it provides an accurate experimental model for studying kidney cancer progression, opening up possibilities for improved treatments.  Further investigation showed that disruptions in IFNR genes, responsible for tumor suppression and immune response support, are associated with increased chromosomal instability and metastasis.  These findings have potential implications for identifying highly aggressive tumors and aiding in the management of kidney cancer.

Practical tips to prevent kidney cancer

Your dietary and lifestyle choices greatly influence the likelihood of becoming a cancer statistic.  While genetics do play a minor role in cancer formation and prevention, there are (more importantly) several practical steps you can take to reduce your risk and protect your health.

One crucial aspect is maintaining a healthy lifestyle.  Both high blood pressure and obesity have been linked to an increased risk of kidney cancer.  Therefore, it’s important to focus on a balanced and nutritious (organic) diet.

Emphasize the consumption of organic fruits, vegetables, whole grains, and lean proteins.  These foods provide essential vitamins, minerals, and antioxidants that support your overall health and help protect against cancer.  Additionally, limit your intake of salty snacks and processed foods, as excessive sodium consumption has been associated with an elevated risk of kidney cancer.  Also, be mindful of your alcohol consumption, as excessive drinking can contribute to various health problems, including an increased risk of renal cancer.

If you have diabetes, it’s essential to manage your condition effectively.  Individuals with diabetes have a higher risk of developing kidney cancer.  You can minimize this risk by carefully monitoring and controlling your blood sugar levels through better food choices, regular exercise and stress reduction techniques like, meditation.

If you are a smoker, it’s crucial to understand that inhaling cigarette smoke is one of the leading causes of kidney cancer.  Quitting smoking is one of the most impactful steps you can take to improve your overall health and reduce your risk of cancer.  Consider joining a smoking cessation program, which can provide you with the necessary support and resources to overcome the addiction.  By quitting smoking, you lower your risk of kidney cancer, improve your lung health, and decrease the likelihood of other cancers and chronic diseases.

There is one final thought to consider: the excessive experience of fear has a direct (negative) impact on the health of your kidneys.  Therefore, do everything you can to overcome fears by improving the way  you think about things … and, naturally, the way you react to situations in your life.

No doubt, taking proactive steps and making informed choices can significantly reduce the chances of developing kidney cancer.  Adopting a healthy lifestyle that includes a balanced diet, regular exercise, avoiding tobacco smoke, and managing chronic conditions like diabetes will reduce your risk of kidney cancer and promote overall well-being.

Don’t ever forget, your health is truly in your hands, so take charge and prioritize your well-being.

Sources for this article include:

Nature.com
Medicalxpress.com
Cancer.net