(NaturalHealth365)  Imagine the last time you savored a delicious treat infused with cinnamon.  You might have indulged in homemade cinnamon buns made with wholesome ingredients, or perhaps you opted for a cinnamon-spiced beverage that nourishes your body.  Cinnamon, a remarkable spice derived from trees, holds incredible potential for enhancing well-being and is gaining recognition among those who prioritize their health.

In recent years, scientists and nutritionists have delved deeper into the numerous advantages offered by cinnamon.  It’s no longer confined to being a mere festive delight reserved for sweet confections.  Instead, it has emerged as a fascinating ingredient that contributes significantly to your overall health and wellness.  Let’s delve into the myriad benefits that cinnamon brings to the table.

Cinnamon: Nature’s secret super spice for health and taste sensations

As more studies explore the impact of cinnamon on the human body, a remarkable truth emerges – this extraordinary spice possesses the rare ability to both satiate and improve overall health. The data reveals that cinnamon plays a significant role in combating obesity, reducing inflammation, and combating cytotoxicity, which refers to cell toxicity.

Particularly, Ceylon cinnamon proves especially effective in inhibiting the growth of carcinoma cell lines like AN3CA, HePG2, and MCF7.  Additionally, cinnamon contributes to lowering cholesterol levels.  Moreover, the leaf’s extract enhances glucose tolerance abnormalities by reducing the synthetase Acyl-CoA.  Research indicates that cinnamon extract reduces the occurrence of type 1 diabetes in animals.  With these compelling findings, it makes even more sense to incorporate this versatile spice into your daily meals, snacks, and beverages.

Explore cinnamon’s astonishing role in shedding pounds

Food scientists have conducted extensive studies on the cinnamon tree spice, determining it reduces body mass index (BMI) as well as body weight through regular supplementation.  However, the caveat is that the impact of cinnamon is negligible in doses of less than three grams per day.  In short, cinnamon is a surprisingly strong anti-obesity agent.  Take a look at the details of the study, and you will find those who regularly consumed cinnamon enjoyed reduced body weight along with a reduction in body mass index when compared to control groups consisting of participants who did not consume participants.

Studies also show that this common tree spice decreases waist circumference, helping to reduce the width of those pesky love handles, albeit to a moderate extent.  Though the consumption of cinnamon alone will not help an obese individual lower his or her weight to that of the recommended BMI for an individual of the same height, its merit as a complementary agent for weight loss is deserving.

Tips to include cinnamon in your diet

Incorporating cinnamon into your daily diet is easier than you may think.  For instance, you can sprinkle some cinnamon into your coffee, tea, or hot chocolate.  Add cinnamon to your morning toast or even your grapefruit, and your breakfast will prove that much more satisfying.

Additional snacks, sides, and meals that taste better with cinnamon include:

• Oatmeal
• Sweet potatoes
• Granola
• Sliced apples

If you aren’t a fan of the foods listed above or grow tired of eating them, consider adding cinnamon to other sides, treats, and meals ranging from bananas to winter squash, apple chips, or homemade applesauce.  Naturally, we encourage you to choose organic, when making your purchases.  Enjoy the results!

Sources for this article include:

NIH.gov
NIH.gov
NIH.gov