Vitamin C protects against liver injury caused by MSG
(NaturalHealth365) There are many reasons to avoid consuming monosodium glutamate (MSG). This “flavor-enhancing” food additive MSG is a known neurotoxin, yet is liberally added to a slew of processed foods, meats and restaurant meals.
From headache to chest pain, there is a long list of MSG side effects. But one of the most serious health risks linked to consumption of MSG is damage to the liver. Now research suggests that vitamin C could help protect against liver injury caused by MSG.
Going out for dinner? Be careful what you order
Characterized by some health experts as being worse for the human body than nicotine or alcohol, the flavor enhancer MSG is frequently added to processed food and restaurant fare. Surprisingly, MSG itself has little flavor at all. Instead, it works by tricking the human taste buds with a little known basic taste known as umami.
Umami is the taste of glutamate, making foods containing MSG taste better, more robust and more appealing. Although it classified the additive as “generally safe” back in 1959, the U.S. Food and Drug Administration has since identified “MSG Symptom Complex” as short-term reactions to MSG. Sadly, this does not provide an accurate picture of the often-lasting impacts of MSG.
Look at how MSG can kill brain cells
Medical experts like Dr. Russell Blaylock point out that MSG can overexcite cells to the point of causing damage or death, along with varying degrees of brain damage. Research results also show it potentially triggers such disabilities as Parkinson’s or Alzheimer’s disease.
Dr. Blaylock is a board-certified neurosurgeon who authored a book on the risks of consuming MSG, “Excitotoxins: The Taste that Kills.” Research has even shown that glutamate receptors can form in the heart’s electrical conduction system and the heart muscle. This can be particularly risky for athletes, who often have low stores of magnesium, making them more susceptible to MSG-induced cardiac arrhythmias and even death.
A warning to food shoppers about MSG
Determining if your food contains MSG is not as easy as it seems. Most food manufacturers have removed MSG from their labels, but are not required to list ingredients containing glutamic acid, its main component.
Certain food ingredients can be counted on to contain MSG, such as hydrolyzed protein and gelatin. Other foods, such as soy sauce and malt extract, are highly likely to contain it. Rather than trying to identify whether MSG is found in your food, avoid processed foods as much as possible to safeguard against MSG side effects. Instead, opt for whole, fresh foods to avoid being harmed, and take a vitamin C supplement to protect yourself from oxidative stress – caused by MSG.
Protect yourself from liver damaged caused by MSG consumption
With all the known vitamin C health benefits, it should come as no surprise that vitamin C supplements are also believed to lessen MSG side effects, including liver injury. Research has shown vitamin C to be an antioxidant, with the ability to clean up free radicals produced in the body.
Vitamin C is able to scavenge superoxide, hydrogen peroxide and hydroxyl radicals. A study published in Experimental and Toxicologic Pathology showed marked improvements in the health of the liver after treatment with vitamin C.
It is believed that vitamin C works to reverse the impact of MSG on the liver by causing a significant drop in unhealthy growth cells and reducing mutations of tumor suppressor genes. It also has a protective effect on the liver.
Editor’s note: To learn more about the best way to supplement with vitamin C – read all about the “Multi-C protocol.” Plus, if you’re ready to get started, the NaturalHealth365 Store offers the finest quality vitamin C powder on the market – click here to order today and we suggest LivOn Labs for your liposomal vitamin C needs.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802046
https://www.scirp.org/journal/PaperInformation.aspx?PaperID=19078
https://www.foodconsumer.org/newsite/Nutrition/Vitamins/vitamin_c_liver_injury_msg_1018121049.html
https://www.researchgate.net/publication/225094368_The_effect_of_vitamin_C_administration_on_monosodium_glutamate_induced_liver_injury._An_experimental_study
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