(NaturalHealth365)  Energy drinks like Red Bull and Monster emerged on the market not too long ago, followed by a wave of new options.  These beverages have gained immense popularity, particularly among young adults and individuals seeking a quick energy boost.

However, a recent study published in the BMJ Open Journal sheds light on the concerning impact of consuming just one energy drink per month.  It suggests that even a single can of Red Bull at the beginning of the month could significantly compromise the quality and duration of sleep for the subsequent 30 days.

Research shines a light on how energy drinks undermine your sleep

Energy drinks cause a plethora of additional problems aside from sleep issues.  Take a look at your favorite energy drink’s label, and you’ll find it is likely laden with 20+ grams of sugar that decays teeth and causes inflammation and weight gain.

Energy drinks contain chemicals that alter digestive system functionality.  Drinking one can of any energy drink can make you anxious and possibly even fidget.  Caffeine is also a diuretic, meaning it depletes some of the body’s water through excretory system stimulation.

Though few are aware of it, energy drinks also cause cardiovascular issues, including irregular heartbeat and high blood pressure.  In some instances, the consumption of several energy drinks has caused cardiac arrest, seizures, and even death.

Instead of downing an energy drink, choose plain water with fresh lemon added for taste.  If you have a youngster in the home, limit their caffeine intake to that of a piece of organic chocolate.  Those between 12 and 18 should be limited to less than 100 milligrams of daily caffeine.  Bottom line, once you kick the habit of consuming too much caffeine, you’ll enjoy much better health.

Sources for this article include:

BMJ.com
Harvard.edu