Healing Foods Database » Yogurt
Yogurt
Yogurt, yoghurt or yoghourt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures. The fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor.
Health Benefits
First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
But one of the words we're hearing more and more of regarding yogurt is "probiotics." Probiotics are "friendly bacteria" that are naturally present in the digestive system. Live strains of these "good bacteria" are also found in many yogurt products. While more research needs to be done, there's some evidence that some strains of probiotics can help boost the immune system and promote a healthy digestive tract.
"Adequate nutrition plays a major role in the prevention and treatment of osteoporosis, and the micronutrients of greatest importance are calcium and vitamin D," says Jeri Nieves, PhD, MS, director of bone density testing at New York’s Helen Hayes Hospital.
Nutrition Details
- Potassium
- Amount per serving: 240mg
- Serving size: 3/4 cup
- Protein
- Amount per serving: 17g
- Serving size: 3/4 cup
- Calcium
- Amount per serving: 18%
- Serving size: 3/4 cup
- Cobalamin
- Amount per serving: 21%
- Serving size: 3/4 cup
- Vitamin B-6
- Amount per serving: 5%
- Serving size: 3/4 cup
NaturalHealth365 Articles About (or that mention) "Yogurt"
“Hack” your yogurt: How one simple addition promotes gut health
(NaturalHealth365) Some culinary combinations just make inherent sense. Enhancing one nutritious food … “Hack” your yogurt: How one simple addition promotes gut health
Yogurt exposed: 4 surprisingly unsafe (hidden) ingredients
(NaturalHealth365) A favorite snack to millions, yogurt has made several top 10 … Yogurt exposed: 4 surprisingly unsafe (hidden) ingredients
Sources
Generally, we try to use only the following sources to obtain information for our Healing Foods Database:
Please Note:
We always recommend organic, local foods and all of the information contained in our healing foods database is based on organic varieties of each healing food you find here.
Description Credit: Wikipedia. Wikipedia is used only for general food descriptions and we do not endorse Wikipedia as a source for other health-related information.