Healing Foods Database » Turmeric
Health Benefits
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin
Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.
Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
Nutrition Details
- Vitamin C
- Amount per serving: 1.7mg
- Serving size: 1tsbp
- Folate
- Amount per serving: 2.6
- Serving size: 1tsbp
- Choline
- Amount per serving: 3.3mg
- Serving size: 1tsbp
- Calcium
- Amount per serving: 12.4mg
- Serving size: 1tsbp
- Iron
- Amount per serving: 2.8mg
- Serving size: 1tsbp
- Magnesium
- Amount per serving: 13mg
- Serving size: 1tsbp
- Phosphorus
- Amount per serving: 18.1mg
- Serving size: 1tsbp
- Potassium
- Amount per serving: 170mg
- Serving size: 1tsbp
NaturalHealth365 Articles About (or that mention) "Turmeric"
Sources
Generally, we try to use only the following sources to obtain information for our Healing Foods Database:
Please Note:
We always recommend organic, local foods and all of the information contained in our healing foods database is based on organic varieties of each healing food you find here.
Description Credit: Wikipedia. Wikipedia is used only for general food descriptions and we do not endorse Wikipedia as a source for other health-related information.