Health Benefits

• The quince is a very nutritious fruit that also has a very low calorie density. One 100-gram quince fruit contains just 57 calories, according to the USDA National Nutrient database. It's also a great source of dietary fiber, antioxidants, vitamins and minerals. The fruit contains tannins including catechin and epicatechin and has a very high concentration of vitamin C. Quince is also a good source of calcium, iron, potassium, magnesium and copper.

• Ripe quince fruit is a rich source of Vitamin C, contributing nearly 25% of the recommended daily allowance (RDA). Vitamin C helps to boost immunity and aids in the treatment of inflammatory conditions. It also possesses anti-allergenic properties. The fruit and its seed extract can be used to treat atopic dermatitis and cystitis. It can also be used in the preparation of food products for allergy sufferers.

• Quince fruit is low in calories but high in dietary fiber. A 100 gram serving of fresh raw quince fruit contains just 57 calories. It is also low in saturated fat, sodium and cholesterol. All these qualities make it an amazing choice for weight loss and overall health.

Nutrition Details

• Sodium
  • Amount per serving: 4mg
  • Serving size: 1 Quince
• Potassium
  • Amount per serving: 181mg
  • Serving size: 1 Quince
• Calcium
  • Amount per serving: 1%
  • Serving size: 1 Quince
• Magnesium
  • Amount per serving: 1%
  • Serving size: 1 Quince
• Vitamin C
  • Amount per serving: 23%
  • Serving size: 1 Quince
• Iron
  • Amount per serving: 3%
  • Serving size: 1 Quince

• American Botanical Council
• BBC Good Food
• Life Extension
• Natural Health Research Institute

• Ask Dr. Nandi
• Health Line
• Medical News Today
• Pub Med