Healing Foods Database » Nectarines

Nectarines

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The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Mountains, where it was first domesticated and cultivated. It bears an edible juicy fruit called a peach or a nectarine.

Health Benefits

  • Peaches and nectarines provide almost the same nutrients, with just a small variation. They are both a good source of Vitamin C, carotenoids and potassium. They also provide Vitamin E, B vitamins, calcium, fiber and some iron. Due to the high amount of vitamin C, flavonoids, anthocyanins and phenolic acids, both peaches and nectarines have excellent antioxidant properties. Nectarines provide twice the amount of Vitamin A, and slightly more Vitamin C and potassium than peaches do.

  • Beta-carotene is a pigment found in nectarines and peaches that helps reduce inflammation, improve immune function, protect DNA and control cell growth in ways that may reduce cancer risk. Diets high in fruits such as peaches are linked to decreased risk of multiple cancers including prostate, colorectal, stomach, lung, and mouth. Foods containing Vitamin C are linked to lower risk of esophageal cancer, and foods containing fiber may lower risk of colorectal cancer.

Nutrition Details

  • Vitamin A
    • Amount per serving: 9%
    • Serving size: 1 medium nectarine/peach
  • Potassium
    • Amount per serving: 285mg
    • Serving size: 8%
  • Vitamin C
    • Amount per serving: 16%
    • Serving size: 1 medium nectarine/peach

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Sources

Generally, we try to use only the following sources to obtain information for our Healing Foods Database:

Please Note:

We always recommend organic, local foods and all of the information contained in our healing foods database is based on organic varieties of each healing food you find here.

Description Credit: Wikipedia. Wikipedia is used only for general food descriptions and we do not endorse Wikipedia as a source for other health-related information.