Healing Foods Database » Iceberg Lettuce

Iceberg Lettuce

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Iceberg lettuce is rather low in nutrients and has very little to offer other than a satisfying crunch in your salads. Despite this, Iceberg lettuce has gotten a bad wrap for being “unhealthy” which is most definitely not the case! made up of about 95% water, Iceberg lettuce can be a helpful food for weight loss as it requires more calories to digest than it offers to your body.

Health Benefits

  • Made up of 95% water, good for hydration and contains some dietary fiber. Requires more calories to digest than it offers to your body in return. Can be helpful in situations where weightloss is desired.

Nutrition Details

  • N/A
    • Amount per serving: N/A
    • Serving size: N/A

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Sources

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Please Note:

We always recommend organic, local foods and all of the information contained in our healing foods database is based on organic varieties of each healing food you find here.

Description Credit: Wikipedia. Wikipedia is used only for general food descriptions and we do not endorse Wikipedia as a source for other health-related information.