(NaturalHealth365)  Did you know that dry eye disease (DED) is more prevalent than most people realize?  With over 16 million people in the United States alone impacted by this condition, DED is a silent epidemic.  It predominantly affects women, with a staggering two times higher occurrence than men.  Astonishingly, reports indicate that up to 50% of all adults battle some form of dry eye.

But here’s the glimmer of hope: there’s a potential game-changer on the horizon.  An oral probiotic holds promise in offering relief for this widespread ailment.

Here’s a quick look at this promising new intervention for DED.

Friendly bacteria protect the surface of the eye, new study suggests

A recent study by the Baylor College of Medicine focused on the oral use of a probiotic bacterial strain revealed the intervention reduced dry eye symptoms.  The study’s findings show the new treatment modality’s use of bacteria within the patient’s intestinal tract might preclude the need for the use of eye drops, ointments, gels, and other treatment options.

This isn’t the first time these researchers have delved into the realm of gut bacteria and dry eye.  Their previous investigations unveiled a startling revelation: mice provided with gut bacteria derived from Sjogren syndrome patients experienced exacerbated symptoms compared to their counterparts who received different bacteria.  Intriguingly, the latter group was supplied with gut bacteria sourced from healthy individuals.

The implications of these findings are profound, underscoring the far-reaching effects of a healthy gut microbiome.  By harnessing probiotic bacteria, we can unlock greater protective benefits in supporting eye health.

Bolster your gut health to achieve optimum health and wellness

The remarkable benefits of probiotics extend far beyond eye health, highlighting their profound impact on our overall well-being.  These beneficial bacteria have emerged as a potent tool, enhancing various aspects of our physical and mental health.

Digestive health:  Probiotics play a vital role in maintaining a healthy digestive system.  By promoting a balanced gut microbiome, probiotics support optimal digestion, nutrient absorption, and a robust immune response within the gastrointestinal tract.

Immune system support:  The gut is intricately linked to the immune system, and probiotics play a crucial role in strengthening immune function.  These beneficial bacteria help regulate immune responses, defend against harmful pathogens, and reduce the risk of certain infections.

Mental well-being:  The gut-brain connection is a fascinating area of study, and emerging research suggests that probiotics may positively influence mental health and well-being.  Probiotics can help modulate neurotransmitter activity, reduce inflammation, and support a healthy stress response.  This may result in improved mood, reduced anxiety, and enhanced overall mental wellness.

Healthy skin:  Our skin is the largest organ of the body, and the internal balance of our microbiome influences its health.  Probiotics can help promote a healthy skin microbiome, reducing inflammation, supporting barrier function, and potentially alleviating conditions such as acne, eczema, and rosacea.

Support your eye health with these natural solutions

In addition to prescriptions and artificial tears, there are actionable steps you can take to get dry eye relief.  Consider incorporating the following strategies into your daily routine:

Embrace probiotic-rich foods:  Probiotics play a crucial role in overall health, including eye health.  Increase your intake of probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha.  These foods are packed with beneficial bacteria that can support a healthy gut microbiome, potentially enhancing the health of your eyes.

Stay hydrated:  Proper hydration is essential for maintaining optimal tear production.  Drink an adequate amount of water throughout the day to keep your body well-hydrated and support tear production.

Consume omega-3 fatty acids:  Omega-3 fatty acids have been shown to have anti-inflammatory properties.  Include foods rich in omega-3 fatty acids in your diet, such as fatty fish (wild-caught salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts.

Blink regularly and take visual breaks:  When engaged in activities like reading or staring at a screen for extended periods, we tend to blink less frequently, leading to dry eyes.  Make a conscious effort to blink regularly and take regular breaks to rest your eyes and reduce strain.

Maintain a moist environment:  Consider using a humidifier in your living or workspace, especially in dry climates or during the winter months.  Increasing the humidity levels can help prevent excessive evaporation of tears.

Protect your eyes:  Shield your eyes from environmental factors that can exacerbate dryness.  Wear wraparound sunglasses outdoors to reduce exposure to wind and sunlight, and use protective eyewear when engaging in activities that may cause eye irritation.

Remember, these tips can complement traditional treatments and lifestyle modifications recommended by your eye care specialist.  By incorporating these practical strategies into your daily routine, you can take proactive steps towards finding relief and promoting better eye health overall.

Sources for this article include:

Ophthalmologytimes.com
Eurekalert.org
NIH.gov
NIH.gov