(NaturalHealth365)  Like many individuals, you might typically opt for the convenience of elevators in various settings, from workplaces to healthcare facilities and government buildings.  Although elevators generally operate smoothly and efficiently, there’s a growing awareness among health-conscious individuals to reconsider their choice of getting around on foot.

A recent study conducted among adults in the United Kingdom has shed light on the heart-healthy advantages of choosing stairs over elevators.  In particular, this simple shift in daily routine has been found to significantly reduce the risk of heart disease, making it a wise choice for those seeking to prioritize their cardiovascular health.

Of course, one should never discount the importance of eating a heart healthy (organic) diet.  But, today’s article below does emphasize the true importance of being physically active.  Keep reading for the valuable details.

Study reveals how climbing stairs daily cuts your heart disease risk by 20%

A recent study conducted among a diverse cohort of adults has uncovered a remarkable correlation: regularly climbing half a dozen or more flights of stairs each day can substantially reduce the risk of atherosclerotic cardiovascular disease (ASCVD) by a remarkable 20%.  ASCVD is a broad term encompassing various conditions stemming from plaque accumulation within the arteries’ walls.  These conditions range from coronary heart disease to cerebrovascular disease, all of which pose significant threats to heart health.

This study delved into the data of over 458,000 individuals, drawing upon the extensive resources of the United Kingdom Biobank.  The UK Biobank serves as a comprehensive repository of health, genetic, and physical information from residents of the United Kingdom.  So, let’s take a closer look at the compelling findings that encourage us to rethink our daily choice between stairs and elevators.

Stairway to heart health:  Fascinating insights from a long-term study

Researchers behind a comprehensive long-term study examined the habits of individuals who opted for stair climbing versus elevator rides and even those who initially chose stairs but later switched to elevators.

The results were eye-opening.  Those who abandoned stair climbing in favor of the elevator during the study’s observation period exhibited a notable increase in the risk of ASCVD compared to their counterparts who consistently chose the stairs.  The study followed participants for a median duration of 12.5 years, during which 39,043 ASCVD cases were identified, underscoring the clear link between discontinuing stair climbing and heightened disease susceptibility.

The researchers further emphasized the benefits of climbing at least half a dozen flights of stairs or more, equivalent to climbing over 50 steps daily, in reducing the risk of ASCVD.  Intriguingly, those who stopped climbing stairs faced an even higher ASCVD risk than those who had never incorporated stair climbing into their routines.

Safety first:  Tips for preventing stair-related injuries while prioritizing heart health

Stair climbing can be an excellent way to promote heart health, but it’s vital to navigate this activity with caution, especially to prevent injuries.  According to a recently published study, falls on stairs carry a higher risk of injury compared to other types of falls.  In the United States, three specific groups are most prone to stair-related falls: children under three, young adults in their twenties, and older adults over 85.  Notably, young adult women in their twenties experience an 80 percent higher injury rate compared to men, making it the highest injury rate except for women aged 85 or older.

Here are some practical tips to help you stay safe on the stairs:

Stay focused:  When ascending or descending stairs, make it a rule to stay attentive and avoid multitasking.  Activities like talking on a cell phone or texting while on the move significantly increase the risk of a fall and severe injury.  Keep your eyes locked on the next step, maintain your balance, and prioritize the task at hand.

Use the handrail:  Always make use of the handrail for support.  It provides an added layer of stability and can be a lifesaver if you ever lose your balance.  Holding onto the handrail while navigating stairs is a simple yet effective precaution.

Choose appropriate footwear:  Opt for practical and secure footwear when using stairs.  High heels, flip-flops, or sandals can make stair navigation more precarious.  Instead, choose shoes that provide proper support and a non-slip sole to minimize the risk of slipping.

Travel light:  Avoid carrying objects while ascending or descending stairs.  Carrying items can disrupt your balance and increase the risk of tripping or falling.  If you need to carry something, use a bag or backpack to keep your hands free and maintain your stability.

Take your time:  Be patient and take your time when using the stairs.  Rushing can result in a misstep or a loss of balance.  Slow and steady is the way to go when it comes to stair safety.

Following these simple yet effective guidelines can reduce the risk of stair-related injuries while enjoying the heart-healthy benefits of stair climbing.

Sources for this article include:

Atherosclerosis-journal.com
Studyfinds.org
Eurekalert.com