(NaturalHealth365)  For the estimated 60 million Americans suffering from gastroesophageal reflux disease, the demand for antacids is high.  However, this acid-blocking action could spell big trouble for gut health.  For example, a new study published in Pharmacological Reports shows that people who regularly use proton pump inhibitors have an increased risk of gut dysbiosis and intestinal infections.

Keep in mind that when your gut health gets diminished, you’re at a greater risk of immune-related health problems like autoimmune disorders, pneumonia, plus many forms of cancer.

In addition, multiple studies have confirmed what we already know – that decreased gut diversity also leads to key vitamin deficiencies such as vitamin B12 and magnesium while increasing the risk of osteoporosis-related bone fracture.  With people using antacids into their senior years, it should come as no surprise that a fracture related to falling is so common.

How does the epigenetic landscape influence gut health?

A healthy digestive system is shaped by what we expose ourselves to – food, water, drink, pollution, pharmaceuticals, and nutritional supplements all influence the diversity of our gut microbiome and, therefore, our epigenetic landscape.

For people choosing to use proton pump inhibitors to block acid rather than adjusting their diet, you’ll run the risk of potential food allergies and pervasive environmental stress – which will increase the risk for over-colonization within the small intestine of unfavorable bacteria.

Antacids, too much gluten, and gliadin proteins are not a favorable combination for many people suffering from digestive-related issues.

If you are experiencing sensitivity to gluten unknowingly, exposing the cilia in your small intestine to these often inflammation-causing proteins could contribute to your altered digestive functioning, compromised gut microbiome health, and immune system function.

Since a healthy digestive system depends on a strong mucosal lining to support optimal immunity, exposure to inflammation-causing proteins can weaken this lining and lead to tissue permeability, commonly known as “leaky gut.”  If someone with a compromised mucosal lining is then prescribed an antacid, the risk of developing an infection increases significantly due to the existing tissue permeability.

Note: If you’ve proposed being tested for leaky gut to your healthcare provider and they aren’t familiar with the proper testing procedure, either ask for a “tissue permeability test” or find a holistic healthcare provider with experience in proper testing procedures.

Good scientific research looks promising in the years ahead

The International Human Microbiome Project aims to research diet and probiotic therapy’s positive influence on improving overall gut health and its implications on everyday human wellness.  The goal of the project is to shift treatment focus for all practitioners from symptomatic treatment to the ability of practitioners to discern individual microbiological factors to avoid the need for antacids or any other pharmaceutical substance.

Something we should never forget is that food matters.

Plus, as a reminder, slow down during busy times.  Simply put, how we eat matters for gut health.

To dramatically improve digestion and overall well-being, consider the importance of creating a relaxing space for you and your family to enjoy mealtimes.  For example, take a few deep breaths before eating your first bite to shift your nervous system from sympathetic mode to a more peaceful parasympathetic state.

Practice mindful eating, thoroughly chew every bite of food and buy organic (unprocessed) foods, as much as possible to greatly improve your health.

Sources for this article include:

NIH.gov
PRnewswire.com
NIH.gov