Prevent health damage with a 4-second exercise habit
(NaturalHealth365) Even before we all had to shelter in place due to … Prevent health damage with a 4-second exercise habit
Category Archives: Exercise News
How yoga can change your brain
(NaturalHealth365) Thinking about adding a new exercise to your routine in the … How yoga can change your brain
A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces … A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
The surprising benefits of hot yoga
(NaturalHealth365) Hot yoga – in the “strict sense” – usually involves a … The surprising benefits of hot yoga
How a minimal amount of running can significantly cut your risk of premature death
(NaturalHealth365) Do you only have time in your schedule to run just … How a minimal amount of running can significantly cut your risk of premature death
Surprise: Why less is more when it comes to exercise
(NaturalHealth365) How many of us know someone who spends hours and hours … Surprise: Why less is more when it comes to exercise
The best time to exercise to dramatically improve your overall health, new study reveals
(NaturalHealth365) Are you looking for the best time to exercise? Well, in … The best time to exercise to dramatically improve your overall health, new study reveals
Alarming new study links your physical activity levels to the risk of premature death
(NaturalHealth365) Researchers have long linked sedentary lifestyles with serious health consequences, yet … Alarming new study links your physical activity levels to the risk of premature death
Exercise positively influences over 4,000 genes and a call to action
(NaturalHealth365) This is a wake-up call for all Americans. The latest research, … Exercise positively influences over 4,000 genes and a call to action
Exercise found to significantly reduce depression, new study reveals
(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending … Exercise found to significantly reduce depression, new study reveals
The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
(NaturalHealth365) “Use it or lose it.” You’ve heard that saying before. Simply … The ‘use it or lose it’ theory has changed: A surprising way your muscles respond to exercise
Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals
(NaturalHealth365) We’re all aware of the importance of regular exercise and physical … Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals