COMPELLING evidence shines light on all-natural way to boost your mood
(NaturalHealth365) There may not be one single best exercise for depression, but … COMPELLING evidence shines light on all-natural way to boost your mood
Category Archives: Exercise News
Want to build a robust immune system? Even 20 minutes of exercise can help
(NaturalHealth365) As many people have noticed over the past year, government and … Want to build a robust immune system? Even 20 minutes of exercise can help
Can you do this in 90 seconds? If not, you may have heart health problems, NEW study
(NaturalHealth365) Looking for a super simple way to assess whether your heart … Can you do this in 90 seconds? If not, you may have heart health problems, NEW study
New study: LOWER the risk of cancer by exercising at the “right time” of the day
(NaturalHealth365) A new study published in the International Journal of Cancer might just … New study: LOWER the risk of cancer by exercising at the “right time” of the day
NEW study reveals why stretching is more important than ever, due to COVID “stay-at-home” restrictions
(NaturalHealth365) We already know that Americans tend to spend a lot of … NEW study reveals why stretching is more important than ever, due to COVID “stay-at-home” restrictions
Why metabolic syndrome is now more deadly than ever
(NaturalHealth365) Metabolic syndrome is a lifestyle-related illness that has a massive negative … Why metabolic syndrome is now more deadly than ever
Prevent health damage with a 4-second exercise habit
(NaturalHealth365) Even before we all had to shelter in place due to … Prevent health damage with a 4-second exercise habit
How yoga can change your brain
(NaturalHealth365) Thinking about adding a new exercise to your routine in the … How yoga can change your brain
A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
(NaturalHealth365) Ecotherapy. Nature therapy. Green exercise. Tree hugging. Yes, being active in natural spaces … A 10-Minute Walk in Nature Reduces Stress, Anxiety, and Depression
The surprising benefits of hot yoga
(NaturalHealth365) Hot yoga – in the “strict sense” – usually involves a … The surprising benefits of hot yoga
How a minimal amount of running can significantly cut your risk of premature death
(NaturalHealth365) Do you only have time in your schedule to run just … How a minimal amount of running can significantly cut your risk of premature death
Surprise: Why less is more when it comes to exercise
(NaturalHealth365) How many of us know someone who spends hours and hours … Surprise: Why less is more when it comes to exercise