Cut heart disease risk by 20% with simple shift in your daily routine
(NaturalHealth365) Like many individuals, you might typically opt for the convenience of … Cut heart disease risk by 20% with simple shift in your daily routine
Category Archives: Exercise News
Tap into Tai Chi’s timeless wisdom for modern wellness
(NaturalHealth365) In today’s fast-paced world, stress has become an ever-present challenge, affecting … Tap into Tai Chi’s timeless wisdom for modern wellness
NEW research reveals optimal daily step count for wellbeing and longevity
(NaturalHealth365) According to the Mayo Clinic, the average American walks about 3-4,000 … NEW research reveals optimal daily step count for wellbeing and longevity
Could improving your cardiorespiratory fitness be your ticket to reduced cancer risk?
(NaturalHealth365) The statistics provided by the American Cancer Society are indeed alarming, … Could improving your cardiorespiratory fitness be your ticket to reduced cancer risk?
Slash your cancer risk by doing THIS only a few minutes a day
(NaturalHealth365) According to the Centers for Disease Control and Prevention (CDC), a … Slash your cancer risk by doing THIS only a few minutes a day
Not enough sleep diminishes cognitive benefits of physical activity, study claims
(NaturalHealth365) We all know that physical activity has long been hailed as … Not enough sleep diminishes cognitive benefits of physical activity, study claims
BMI vs. body fat percentage: What truly matters for your health?
(NaturalHealth365) When we see slender people experiencing diabetes or heart problems, it … BMI vs. body fat percentage: What truly matters for your health?
Boost your heart health with the power of concentrated weekend exercise
(NaturalHealth365) Cardiovascular disease is the top cause of death in the country, … Boost your heart health with the power of concentrated weekend exercise
Move towards happiness: New research reveals the astonishing impact of minimal exercise on depression
(NaturalHealth365) Over 260 million people worldwide are currently grappling with depression, and … Move towards happiness: New research reveals the astonishing impact of minimal exercise on depression
Researchers reveal the key to effective resistance training
(NaturalHealth365) Dispelling the myth that intense weightlifting is the only path to … Researchers reveal the key to effective resistance training
The tart cherry’s extraordinary effects on exercise performance and recovery will surprise most people
(NaturalHealth365) Market data indicates that the global sports nutrition and supplement market … The tart cherry’s extraordinary effects on exercise performance and recovery will surprise most people
Protect yourself: This is how exercise can LOWER your risk of cancer cell growth
(NaturalHealth365) Most people are aware that regular exercise is beneficial to health. … Protect yourself: This is how exercise can LOWER your risk of cancer cell growth