Pick up the pace: Faster walking linked to lower type 2 diabetes risk
(NaturalHealth365) Does the idea of running make you nauseous or depressed? Many … Pick up the pace: Faster walking linked to lower type 2 diabetes risk
Category Archives: Exercise News
Step Into Longer Life: New study reveals optimal daily step count for heart health
(NaturalHealth365) According to a recent study published in Medicine and Science in … Step Into Longer Life: New study reveals optimal daily step count for heart health
How short bursts of activity stun cancer risk into retreat
(NaturalHealth365) The human body is meant to move. We know this, and … How short bursts of activity stun cancer risk into retreat
Walkable secret: How your neighborhood influences your cancer risk
(NaturalHealth365) Have you ever wondered if the streets you walk might hold … Walkable secret: How your neighborhood influences your cancer risk
Shattered minds: Study reveals alarming link between adolescent concussions, poor mental health, and suicidal behaviors
(NaturalHealth365) If you participated in sports during your younger years, there’s a … Shattered minds: Study reveals alarming link between adolescent concussions, poor mental health, and suicidal behaviors
Dive into fitness: Aquatic HIIT may be game-changer for people with chronic health conditions
(NaturalHealth365) Most people have heard of high-intensity interval training (HIIT for short) … Dive into fitness: Aquatic HIIT may be game-changer for people with chronic health conditions
Stepping into surgery: How preoperative walking reduces postoperative complications
(NaturalHealth365) Surgery is not something anyone wants to embark upon, but it … Stepping into surgery: How preoperative walking reduces postoperative complications
Antidepressants or running shoes: What’s best for your body and mind when depressed or anxious?
(NaturalHealth365) It is often said that if scientists found a way to … Antidepressants or running shoes: What’s best for your body and mind when depressed or anxious?
Fuel your passion, ignite your brain: Discover the irresistible formula for lifelong cognitive vitality
(NaturalHealth365) The age-old saying “use it or lose it” holds true in … Fuel your passion, ignite your brain: Discover the irresistible formula for lifelong cognitive vitality
Cut heart disease risk by 20% with simple shift in your daily routine
(NaturalHealth365) Like many individuals, you might typically opt for the convenience of … Cut heart disease risk by 20% with simple shift in your daily routine
Tap into Tai Chi’s timeless wisdom for modern wellness
(NaturalHealth365) In today’s fast-paced world, stress has become an ever-present challenge, affecting … Tap into Tai Chi’s timeless wisdom for modern wellness
NEW research reveals optimal daily step count for wellbeing and longevity
(NaturalHealth365) According to the Mayo Clinic, the average American walks about 3-4,000 … NEW research reveals optimal daily step count for wellbeing and longevity