(NaturalHealth365) Scientific research gives us a nearly unending list of sleep benefits, … Attention, night owls! THIS surprisingly simple hack might lower your risk of depression
(NaturalHealth365) Are you a loner – or a crowd lover? New research … FASCINATING research finds link between gut bacteria and social behavior
(NaturalHealth365) For centuries, natural practitioners have relied on Rhodiola rosea to stop … Arctic herb linked to IMPROVED quality of life, especially for people feeling emotionally upset
(NaturalHealth365) For many centuries, gotu kola has been a mainstay of both … Reduce anxiety and depression with THIS renowned Ayurvedic medicinal plant
(NaturalHealth365) If you’ve ever wondered why there’s been a recent buzz about … Doing this “CHILLING” activity can be good for your health in many ways
(NaturalHealth365) Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t … NEW study reveals shocking connection between fast food and mental distress
(NaturalHealth365) This week, the U.S. Centers for Disease Control and Prevention (CDC) … Face masks do more harm than good, NEW Stanford study finds
(NaturalHealth365) With the growing rates of mental illness in the United States, … Emotional Freedom Technique: Is this “tapping” strategy helpful or not?
(NaturalHealth365) Virtually everyone is familiar with the feeling of physical fatigue: the … Panax ginseng supports brain health in extraordinary ways, study suggests
(NaturalHealth365) According to the Anxiety and Depression Association of America, over 40 … Ancient herbal remedy designed to block the harmful negative effects of stress and anxiety
(NaturalHealth365) Does having plants in your home actually improve indoor air quality? Frequently-cited … Feeling the “lockdown blues?” One simple choice may have a SURPRISING effect on your emotional health
(NaturalHealth365) Most of us can understand firsthand how sleeping for too little … Support your mental health by focusing on THIS aspect of your sleep