(NaturalHealth365)  Black pepper – sometimes called the “King of spices” – is one of the most commonly used spices in the world.  Made by grinding peppercorns, the dried berries that come from the Piper nigrum vine, it offers a mildly spicy, sharp flavor that goes well with a multitude of culinary dishes.

Like many other spices, this spice packs a powerful anti-inflammatory and antioxidant punch.

Offering far more than just versatile flavor as a kitchen staple, black pepper has been used in Ayurvedic medicine for centuries and is hailed for its concentration of beneficial, potent plant compounds.

Black pepper is rich in potent antioxidant properties

Free radicals – unstable molecules that can cause cell damage – can be created naturally or formed when you’re exposed to the sun’s rays, pollution, or even cigarette smoke.  Excessive free radical damage can result in health problems, and it’s been linked to heart disease, certain types of cancer, and premature aging.

Black pepper contains piperine, a plant compound found to have antioxidant properties.  Some studies have found that piperine supplements and ground black pepper supplements can potentially reduce the free radical damage linked to health issues.

Science-backed health benefits of piperine

As you know, chronic inflammation is an underlying factor in many health problems, including diabetes, cancer, arthritis, and heart disease.  Multiple studies suggest that piperine may help fight inflammation, resulting in less joint swelling in individuals with arthritis or even suppressing inflammation in the airways caused by seasonal allergies and asthma.

Piperine has also been found to help improve brain function and may specifically be beneficial for treating the symptoms of degenerative brain conditions like Parkinson’s and Alzheimer’s disease.

Researchers have also discovered that piperine helps improve blood sugar metabolism, with one specific study finding that taking a supplement with piperine resulted in significant improvements in insulin sensitivity for overweight individuals.

Black pepper and piperine are thought to help lower cholesterol.  The piperine in black pepper also possesses cancer-fighting properties, with studies showing it slowed the replication of colon, prostate, and breast cancer cells.

Preliminary research also shows that black pepper may promote gut health, reduce appetite, boost nutrient absorption, and be an effective natural pain reliever.

Elevate your meals with the power of black pepper

Black pepper has long been a go-to in kitchens worldwide.  Its bold, peppery kick isn’t just a way to liven up your food – black pepper can enhance the bioavailability of nutrients, making it easier for your body to absorb them in your meals.

What’s particularly notable about black pepper is that it fits nearly any dish.  Whether you’re seasoning up a steak, roasting vegetables, or adding it to another one of your favorite meals, this spice brings a satisfying warmth without overpowering your food.  And if you’re a fan of layering flavors, black pepper plays nicely with other flavors.  Mix it with bright lemon zest, earthy cumin, aromatic cardamom, anti-inflammatory turmeric, or even garlic to create a healthy, flavorful meal.

The best part?  You don’t need a lot to make a difference.  Just a sprinkle here and there can boost your dish’s flavor and health benefits.  So the next time you’re cooking, reach for the black pepper – and don’t be afraid to get creative with how you use it!

Sources for this article include:

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