(NaturalHealth365)  The average weight of Americans has increased from 161 pounds in 1990 to a whopping 181 pounds in 2020 and 185 pounds in 2024.  The worsening trend is likely the result of a combination of lifestyle factors and Big Food’s increasing use of processed sugars, denatured salt, and toxic chemical additives in the nation’s food supply.

While regulatory bodies in other countries have taken decisive action against harmful ingredients, the U.S. Food and Drug Administration (FDA) has failed to implement stringent controls.  Meanwhile, the corporate food industry’s dubious strategies, aimed at producing addictive ultra-processed products at minimal expense, continue unchecked.

Highly processed foods destroy your health faster than you think

It is no secret that consuming highly processed foods leads to adverse health outcomes.  However, a close review of meta-analysis and epidemiological studies reveals direct links between the consumption of ultra-processed foods and 32 health problems.  The health problems range from cardiovascular issues to respiratory problems, mental health issues, cancer, gastrointestinal issues, and premature death.

Data analysis indicates that a 10% rise in the consumption of highly processed foods correlates with a 12% uptick in the prevalence of type 2 diabetes.  The researchers determined diets with elevated amounts of ultra-processed foods are likely harmful to the vast majority of body systems and body sites.

The shocking truth behind Big Food’s toxic grip on public health

Have you ever wondered why mainstream media conveniently overlook the disastrous impact of ultra-processed foods on human health?  Who is shamelessly profiting from the relentless promotion of products teeming with simple sugars, demineralized salt, factory farmed fats, and a toxic mix of artificial ingredients?

Venture down the supermarket aisles, and you’re met with shelves brimming with chemically altered pseudo-foods, stripped of essential nutrients and laden with harmful substances.  Big Food’s insidious creations wreak havoc on our bodies, pushing human physiology to its breaking point as we struggle to adapt to these grotesquely modified products.

It’s high time we confront the horrifying truth: the unholy alliance of Big Food corporations, regulatory agencies, and profit-hungry pharmaceutical giants are all complicit in this nightmarish cycle of profit over public health.

Recipe for disaster: The disturbing tactics of food scientists

Big Food’s scientists are engaging in an alarming race to addict consumers to their products.  With meticulous precision, these researchers scrutinize every aspect of taste buds and delve into the intricate psychology of scent and texture responses.  They spare no effort in manipulating the levels of fat, sugar, and salt in their offerings, all in a bid to ensnare consumers on grocery store shelves.

What’s most concerning is the lightning-fast journey of addictive food ingredients to the brain, taking mere milliseconds.  Furthermore, these addictive properties become intertwined with emotional memories, creating lasting ties to food, unlike any other substance.  The repercussions of this manipulation are staggering: today’s children may be imprinted with cravings that persist for years, even decades, shaping their dietary habits and health outcomes for life.

Escape the grip of addictive junk food with these simple strategies

Escape the clutches of addictive Big Food by rejecting processed options and embracing fresh, whole foods like organic vegetables and fruits.  These alternatives provide vital nutrients without the harmful additives that plague processed foods.

Seek out local farmers’ markets and support local food producers.  Doing so will give you access to superior, fresh ingredients and champion sustainable food systems, empowering you to positively impact your health and the environment.

For those with land, cultivate a small garden and take charge of your dietary destiny.  Growing your own organic vegetables provides more than just control over your diet; it fosters a deep bond with your food.  Seeing the results of your efforts instills a sense of pride and satisfaction, strengthening your dedication to wholesome nutrition and breaking free from Big Food’s influence.

Break free from Big Food’s shackles.  The best way to live a healthy life is to not fall into the trap set for us by manipulative industry tactics.  Instead, prioritize whole, nourishing foods and empower yourself with informed choices that support your well-being.

Sources for this article include:

Childrenshealthdefense.org
BMJ.com
Gallup.com
Healthyforlifemeals.com