(NaturalHealth365)  Milk thistle, an herb that contains silymarin as its active ingredient, may appear poisonous at first glance due to its sharp stems and potential height of 5-10 feet.  However, this member of the Asteraceae family is actually quite beneficial.  Originally discovered in Europe and the Mediterranean, this plant has gradually spread to North America, as well as the eastern region of the United States, California, South America, Asia, Australia, and Africa.

Recent research conducted in 2023 indicates that milk thistle extract, when combined with grape seed extract, has the ability to inhibit the growth of lung cancer cells.  This is just one of many advantages offered by this exotic-looking herb.

Studies show milk thistle offers many health benefits

Although milk thistle research is still in its early stages, scientists unanimously agree on its numerous benefits, ranging from inhibiting cancer growth to managing diabetes and promoting liver health.  These effects are attributed to the herb’s active component, silymarin, which is known for its anti-inflammatory and antioxidant properties.

While this herb is commonly used to treat liver conditions like cirrhosis and hepatitis, it is believed to have a wide range of potential uses that are yet to be fully explored.  Components within milk thistle may also have blood sugar-lowering properties, which could be beneficial for individuals with diabetes.  There is emerging evidence that silymarin can improve liver function and reduce symptoms of cirrhosis, which is a condition characterized by scarring of the liver.

Scientific analysis has also shown that consuming milk thistle extract containing silymarin is likely to be associated with decreased mortality rates in individuals with liver disease and cirrhosis.

From bone health to brain function and beyond

Milk thistle supplementation offers potential benefits to menopausal and postmenopausal women by helping to preserve bone strength and reduce the risk of osteoporosis.  Additionally, when applied topically to the face, the herb has been found to reduce acne as well.

It is worth noting that an increasing number of individuals are turning to this plant to address hepatitis C, a viral liver infection.  Although this potential benefit is currently based on anecdotal evidence, it highlights the growing trend of physicians recommending milk thistle to patients.

Pregnant women may also find milk thistle useful, as its silymarin component acts as a galactagogue, stimulating the production of breast milk.  Additionally, the herb has the potential to reduce amyloid plaque, which is linked to the development of Alzheimer’s disease and other forms of dementia in older adults.

Finally, there is evidence suggesting that the plant may impact the way in which the liver metabolizes anti-inflammatory medications and antibiotics.

Be strategic when supplementing with this versatile herb

To experience the benefits of milk thistle, it can be consumed as a tea, in pill form, or as an extract, making it easy to incorporate into your daily routine.  Seek guidance from a qualified healthcare professional, such as an integrative healthcare provider or health coach, before adding it to your routine.

It’s essential to keep in mind that no supplement can treat, prevent, or cure disease.  However, by incorporating milk thistle into a holistic approach to wellness and under the guidance of an experienced healthcare provider, you can greatly improve the quality of your health and vitality.

If you’re looking for a quality milk thistle dietary supplement, visit this page for more information about LiverLuv by LuvByNature.

Sources for this article include:

NIH.gov
Scitechdaily.com