(NaturalHealth365)  It comes as no surprise that diabetes increases the risk of mortality.  However, most people would justifiably question whether depression contributes to an increase in mortality risk.

A new study shows the combination of depression and diabetes significantly increases the risk of mortality.  Researchers at New Mexico State University conducted the analysis.  The analysis was recently published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews.

Diabetes and depression are a deadly combination

The data used in this analysis was extracted from the National Health and Nutritional Examination Surveys conducted between 2005 and 2010.  This dataset was subsequently combined with records provided by the National Death Index, extending through 2019.

The study encompassed a total of 14,920 U.S. residents, with 9.08% of individuals in the sample diagnosed with either depression or type 2 diabetes.  The analysis of these responses unveiled a striking statistic: individuals diagnosed with diabetes had a 1.70 times higher risk of mortality.

Furthermore, the data indicated that individuals living with both depression and diabetes faced a greater mortality risk compared to those without depression.  Those with type 2 diabetes who did not have depression experienced a 1.55-fold increase in mortality risk.

Prepare yourself for the following revelation, especially if you or a family member grapples with the challenging dual diagnosis of type 2 diabetes and depression.  Those individuals diagnosed with both conditions were a staggering 4.24 times more likely to experience premature mortality.

Empower your mental health with these proactive strategies for a brighter outlook

Depression, often regarded as a transient state of mind, is a complex emotional challenge that millions grapple with.  While it can feel overwhelming, it’s essential to remember that there is hope, and its impact can be mitigated through proactive mental health strategies.  By empowering yourself with these approaches, you can take significant steps toward enhancing your emotional well-being.

Amplify your well-being with art therapy

Reconnect with your creativity and emotions through art therapy, a potent avenue for improving your mental health.  If you’re struggling with limited resources, space, or motivation for artistic expression at home, explore the opportunities offered by art classes at your local community college.

Unleash the power of daily affirmations

Harness the transformative potential of daily affirmations to uplift your spirits.  Compile a list of motivating statements that deeply resonate with you, or discover top positive affirmations online.

Place this list where you can’t overlook it – on your computer desk or near your coffee maker, for example – ensuring these affirmations cross your path daily.  Recite them, visualize your day ahead, and take decisive steps to turn that vision into your reality.

Master mindfulness

Studies reveal that mindfulness can substantially enhance mental health by diminishing depressive tendencies and regulating mood.  This practice centers on your ability to remain fully present in the current moment.

If mastering mindfulness feels challenging, rest assured you’re not alone.  To attain a mindful state, consider the merits of meditation.  Even attentively focusing on the sensations experienced during routine activities can anchor you in the present moment, helping you break free from dwelling on past or future concerns.

What’s the bottom line? Living with depression and diabetes is not a life sentence; however, it’s crucial to embrace a holistic approach that paves the way for improved well-being.  Thus, prioritize self-care strategies, incorporate regular exercise into your routine, and adopt an organic, nutrient-rich diet.  By engaging in these healthful practices, you’ll not only mitigate the associated risks but also work towards a healthier, more enriching life.

Sources for this article include:

Sciencedirect.com
Medicalxpress.com
Psychcentral.com