(NaturalHealth365)  Many health-minded individuals are already well aware of the benefits of grapefruit.  It is loaded with immune system-boosting vitamin C and many other nutrients.  Grapefruit can assist with appetite control, weight loss, blood sugar regulation, and diabetes prevention.  But have you ever considered grapefruit essential oil?

Great news for those seeking the benefits of grapefruit – but don’t like eating this healthy fruit.  There are many health benefits of grapefruit in a versatile essential oil form.  It not only offers a convenient way to reap the benefits of this citrus powerhouse but also contains compounds that research suggests may contribute to cancer prevention.

The bountiful benefits of grapefruit essential oil: A natural health elixir backed by science

Grapefruit oil has been used for centuries for its positive health effects.  It is derived from the peel of the grapefruit and offers a more potent, concentrated form of grapefruit.  Grapefruit oil is naturally rich in disease-fighting antioxidants and phytochemicals such as limonene.  Additional antioxidants in grapefruit oil include myrcene, pinene, citronellol, terpenene, and, of course, vitamin C.  These compounds give grapefruit essential oil its antiseptic, stimulating, tonifying, disinfectant, astringent, diuretic, and antidepressant qualities.

Furthermore, according to a recent study in Pharmacological Reports, terpenes, naturally occurring plant compounds, have shown promise in inhibiting tumor growth and inducing cancer cell apoptosis.

10 compelling health benefits of grapefruit oil essential oil

1.  Cellular protection against cancer

Limonene comprises up to 95 percent of grapefruit oil essential oil.  This phytochemical antioxidant helps to protect against cancer and tumors while shielding the cellular DNA from becoming damaged.

2.  Relaxing and uplifting

Inhaling the scent of grapefruit oil has been found to activate the relaxation response in the brain and lower blood pressure.  It also boosts neurotransmitters that improve mood while fighting stress, fatigue, depression, and brain fog.

3.  Improves energy and ability to focus

Besides its calming qualities, grapefruit essential oil is well-known for its stimulating and energizing effects, making it a versatile choice to boost your mental clarity and alertness.  The refreshing aroma of grapefruit oil can help sharpen your focus and enhance your overall sense of vitality.

4.  Promotes the removal of toxins

Grapefruit oil also boosts the lymphatic system, assisting the body in purging harmful toxins.  It also increases blood flow to the digestive organs, assisting with detoxification.

5.  Antibacterial and antimicrobial

Grapefruit essential oil is a warrior against harmful bacteria, making it an excellent addition to your defense against foodborne illnesses such as E. coli and salmonella.  The potent antibacterial and antimicrobial properties of grapefruit oil can help safeguard your health by inhibiting the growth of harmful pathogens.

6.  Assists with weight loss

A comprehensive study unveiled the remarkable impact of grapefruit oil on appetite regulation and weight management.  The invigorating aroma of grapefruit oil has been shown to have appetite-suppressing effects, which can be especially beneficial for those looking to shed extra pounds.  Moreover, this citrusy essential oil stimulates the activation of fat-burning mechanisms in both the brain and body, offering valuable support in your weight loss journey.

7.  Fights fungal infections

Grapefruit essential oil possesses potent antifungal properties that can significantly bolster your body’s ability to combat various fungal infections.  This natural powerhouse can help combat candida overgrowth, a common fungal issue, particularly in the gut.

8.  Reduces inflammation

Grapefruit essential oil, with its remarkable abilities, serves as a natural solution for reducing inflammation in the body.  By stimulating blood circulation, this potent oil actively combats the inflammatory response, potentially mitigating various discomforts associated with inflammation.  The benefits extend to relieving muscle pain, minimizing bloating, alleviating headaches, reducing fatigue, and even easing the discomfort of menstrual cramps.

9.  Improves skin health

Grapefruit essential oil boasts remarkable antibacterial properties, making it an effective and natural remedy for various skin conditions.  These beneficial qualities can aid in the healing of common skin issues, such as acne, rashes, UV light damage, as well as minor cuts and scrapes.

10.  Supports digestion

Grapefruit essential oil offers significant support to your digestive system by enhancing the overall functioning of digestive organs.  Additionally, it assists in maintaining a balanced and healthy gut environment.  One of its remarkable qualities lies in its ability to combat harmful bacteria that may reside in the intestines and gut.

Grapefruit essential oil can be used in its pure form and added to your favorite personal care products.  It can be diffused, inhaled, and ingested (provided it is food-grade.)  Check with your holistic healthcare provider before using grapefruit oil if you suspect you might be allergic or are taking other medications that might interact with it.

Sources for this article include:

NIH.gov
DoctorHealthPress.com
NIH.gov
Wiley.com
NIH.gov
NIH.gov